Are you sitting down? Stay that way longer than 3 hours each day and you’ll shave two productive years off of your life. What’s worse? This remains true even if you exercise regularly. Several large studies recently estimated the cost of sitting through actual years of life lost. In entrepreneur math, 2 years of wasted capital and ideas equals one insanely expensive chair. Since we weren’t … [Read more...]
How to Keep Business Meals (and Your Friends) From Sabotaging Your Health
You’re on your game, clear and powerful, the cumulative result of a good night’s sleep and a day of healthy choices. Then there comes that one moment that can turn all your clarity and motivation on its head. That’s the moment when you, or your business companions say, “Let’s eat.” Peter Shallard, The Shrink for Entrepreneurs, joins me this week to talk about his challenges with business eating … [Read more...]
